Are your worries getting the best of you?
Perhaps you've been struggling with overwhelming negative thoughts about your future. Or maybe you just can’t stop keep thinking about some things that happened long ago. Sometimes these thoughts keep you from sleeping, interfere with your relationships, get in the way of your work, and often paralyze you and keep you from taking any action.
You might have tried to find relief by using things like drinking, over-working, and over-eating to help you “numb out” for a while. Maybe you think you will just get over it. But it just hasn’t happened.
Your thoughts become roadblocks.
They form giant mental obstacles that seem to get bigger and bigger and make it harder and harder to get around. Ultimately, these mental roadblocks eat away at your self confidence and convince you that you can't get past them. You end up feeling hopeless, ashamed, and powerless.
But it doesn’t have to be this way.
You’ve been struggling for some time to feel like yourself. What's at stake if you don't take action? Things could get worse. The strategies you’ve been clinging to stop working. The roadblocks will seem to get bigger while your sense of confidence and possibilities will get smaller. Your work and your relationships might suffer and your sense of isolation could increase. And on and on it will go….
Things can get better. I can help.
You’ve been curious if therapy might be helpful but you’ve been hesitant to reach out. Let’s talk about it. Schedule a free 15 minute conversation so that we can get to know each other and see if you feel like I am a right fit for you.
Hi, I’m Barbara
I help people examine the overwhelming thoughts and worries that keep them feeling stuck. I have dedicated my life to supporting people in making transformations that work.
Together, we can help you go from stuck to flourishing, anxious to calm, hopeless to hopeful. I believe you have what you need to overcome your problems and together we will utilize your strengths and get you back in control of your life.
